蔬菜沙拉做法英语（让我来告诉你怎么做蔬菜沙拉英语）
怎样做蔬菜沙拉 ？？用英语写的》。。
Main ingredient: Mosaic lettuce, yulan food, red bell peppers, and thyme *** all tomato, purple cabbage, fabaceous seedling, purple leaf lettuce, corn kernels, onion
Ingredients: thousand island salad sauce
Vegetable salad practice
1, hua xie lettuce break into large pieces on the plate.
2, will yulan food evenly set before them.
3, put in red pepper circle and cut *** all tomato.
4, adding appropriate fabaceous seedling and purple cabbage silk.
5, purple leaf lettuce rolled up on vegetables and and onion rings and sweet corn kernels.
6, put in thousand island salad sauce mix well.serve.
Efficacy: lose weight, beauty to raise colour, the clear brain and kidney function, regulate appetite
Fruit salad to reduce weight, choose oil vinegar and the thousand island dressing, control heat:
In recent years popular for salad oil vinegar to the taste, is by the olive oil and black vinegar move into, is very healthy and low caloric sauce. Should try not to add thousand island dressing, because of the thousand island dressing high quantity of heat will put the vegetable salad of low quantity of heat to offset.
翻译
主料：花叶生菜、玉兰菜、红柿子椒、小西红柿、紫甘蓝、豆苗、紫叶生菜、玉米粒、洋葱
配料：千岛沙拉酱
蔬菜沙拉做法
1、花叶生菜掰成大块放在盘子里。
2、将玉兰菜均匀地摆开。
3、放入红椒圈和切开的小西红柿。
4、加适量豆苗和紫甘蓝丝。
5、将紫叶生菜卷起放在蔬菜上，并撒上洋葱圈和甜玉米粒。
6、放入千岛沙拉酱拌匀即可。
功效：减肥、美容养颜、清脑补肾、调节食欲
水果沙拉减肥，选择油醋汁而非千岛酱，控制热量：
近年来流行的为沙拉调味的油醋汁，是由橄榄油和黑醋调成的，是十分健康又低热量的酱汁。应该尽量不添加千岛酱，因为千岛酱的高热量会把蔬菜沙拉的低热量抵销。
蔬菜沙拉怎么做英文版
蔬菜沙拉(一)
主料：胡萝卜、西芹嫩芽、青椒、黄椒、菜花、小红番茄
配料：沙拉酱
调料：盐、糖
*** ：
1.将主料洗净、切块，根据个人喜好可以用开水烫一下，用冷水投凉
2.沙拉酱放少许盐和糖，拌匀
3.把沙拉酱浇在蔬菜上，或用蔬菜直接蘸食
特别关照： *** 简单，好吃忣营养。
蔬菜沙拉(二)
基本材料 菠菜1000克，大葱、大蒜各50克，鲜薄荷叶4片，酸牛奶100克，柠檬汁10克，黑胡椒粉、精盐各适量。
制法：菠菜洗净后入沸水中烫熟，捞出挤干水分，切成碎末，大葱洗净，切成丝，大蒜去皮洗净后用刀拍碎，切成末，薄荷叶洗净切丝。柠檬汁、葱末、精盐和胡椒粉放入菠菜碗中，拌匀，再加酸牛奶和蒜，撒上薄荷丝即成。
蔬菜沙拉 (三)
原料
净圆白菜750克，胡萝卜500克，青椒250克，葱头100克，芹菜叶25克，生菜油50克，精盐15克，胡椒粉少许，芥末酱25克，白糖50克，醋精15克。
做法
①葱头切末，加入生菜油、盐、胡椒粉、芥末酱、糖、醋精、适量冷开水，调匀成少司。
②圆白菜、胡萝卜、青椒、芹菜叶分别洗净红细丝，拌匀，放盘中央，食用时浇上少司即可。
水果、蔬菜沙拉的做法
玉米蔬菜沙拉________主料：玉米粒、紫色甘蓝、葡萄干、橙子肉
调味料：盐、糖、醋、胡椒、橄榄油
做法：1.紫色甘蓝洗净切丝备用。
2.将其他主料与切好的甘蓝丝混合,然后加入调味料拌匀即可。
蔬菜沙拉英语
蔬菜沙拉VegetableSalad。
例句：1.Wedon'twantababyfieldgreensaladwithpoachedpearvinaigrette,okay?我们不想要蔬菜沙拉淋上洋梨醋,好吗。
2.Shemadeasaladofcrispvegetablesforastarter.她 *** 了一个鲜脆蔬菜沙拉作为之一道菜。一站式出国留学攻略
用英语写出 *** 蔬菜沙拉的过程
1.Get a bowl, and a head of lettuce. Make sure you wash the lettuce well. Break the leaves off, and rub the lettuce under cold water. Then dry. To save time, simply buy a bag of already washed and shredded lettuce.
2.Add some veggies that you like! Wash and chop up a few to throw in with the salad. Try to mix interesting flavors, such as tomatoes, celery, and herbs (fresh is best).
3.Add some tofu or seitan chunks, and walnuts are good for any salad.
4.Mix all of your ingredients into the bowl and stir together. Add your favorite dressing.
Now you can enjoy your taste salad~!That's all.
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